Services

Mental health counseling

Mental health is a crucial aspect of overall wellbeing; my counselling services are designed to support individuals experiencing a variety of mental health challenges. I provide a confidential space where you can discuss your thoughts, feelings, and experiences freely. I employ an integrative approach, drawing from various therapeutic modalities to suit your specific needs. Whether you’re dealing with anxiety, depression, or other mental health issues, my aim is to empower you with tools to cope effectively and cultivate resilience. Together, we will work towards understanding your experiences and developing strategies for a healthier mindset.

Stress management

In our fast-paced lives, stress can often feel overwhelming. My stress management services focus on identifying the sources of stress in your life while providing practical techniques to manage them effectively. Through our sessions, we will explore stress triggers and discuss coping mechanisms tailored to your individual circumstances. Techniques such as mindfulness, relaxation exercises, and cognitive-behavioural strategies may be incorporated. Together, we will develop a personalised stress management plan aimed at enhancing your overall wellbeing and fostering a greater sense of peace in your daily life.

Stress management and Compassion Fatigue Sessions

In our fast-paced and emotionally demanding lives, stress and compassion fatigue can often feel overwhelming—especially for those in caregiving, healthcare, or support roles. My stress management and compassion fatigue sessions focus on identifying the sources of emotional exhaustion and stress in your life while offering practical, evidence-based techniques to manage them effectively. Through our work together, we’ll explore personal stressors, emotional triggers, and the impact of chronic caregiving or high-responsibility roles. We’ll incorporate strategies such as mindfulness, relaxation exercises, and cognitive-behavioural techniques to help you regain balance. Together, we will create a personalised plan to manage compassion fatigue, build resilience, and enhance your emotional wellbeing in both your professional and personal life.